Weigh In record (no journal entry) for 07 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2298 kcal
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Fat: 117.85g | Prot: 111.33g | Carb: 199.13g.
Breakfast: Lactaid 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Lion's Choice Turkey Sandwich on Wheat. Dinner: Shrimp Fried Rice, Hooters Chicken Wings. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Breyers Natural Vanilla Ice Cream. more...
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losing 3.5 lb a week
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