Delight28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 845 * 47%
fat: 39.00g
|
protein: 21.00g
|
carbs: 101.00g
- -
Mon 25th: 380 * 21%
fat: 16.00g
|
protein: 17.00g
|
carbs: 43.00g
- -
August 2014
Fri 1st: 870 * 48%
fat: 34.42g
|
protein: 28.38g
|
carbs: 108.14g
- -
June 2014
Wed 11th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2297*  2247
Mon 2nd: - - 1950* -
June 2013
Wed 26th: 2152 134%
fat: 88.80g
|
protein: 86.00g
|
carbs: 285.80g
3057  905
Thu 20th: 1312 * 82%
fat: 55.32g
|
protein: 50.55g
|
carbs: 152.10g
2894  1582
Wed 19th: 706 * 44%
fat: 31.37g
|
protein: 25.25g
|
carbs: 83.75g
3155  2449
Tue 18th: 1170 * 73%
fat: 39.42g
|
protein: 40.38g
|
carbs: 162.14g
2859*  1689
Thu 13th: 1118 70%
fat: 52.16g
|
protein: 39.20g
|
carbs: 124.39g
- -
Wed 12th: 1029 * 64%
fat: 32.60g
|
protein: 35.94g
|
carbs: 148.70g
2833  1804
Tue 11th: 1974 123%
fat: 74.78g
|
protein: 108.91g
|
carbs: 229.04g
2278  304
Mon 10th: 1280 80%
fat: 56.50g
|
protein: 49.50g
|
carbs: 146.00g
2153*  873
Sun 9th: 1440 90%
fat: 54.82g
|
protein: 52.42g
|
carbs: 192.58g
- -
Sat 8th: 989 62%
fat: 24.39g
|
protein: 27.91g
|
carbs: 164.18g
2262  1273
Fri 7th: 2298 144%
fat: 117.85g
|
protein: 111.33g
|
carbs: 199.13g
- -
Thu 6th: 1330 83%
fat: 38.87g
|
protein: 46.79g
|
carbs: 200.91g
2720*  1390
Wed 5th: 285 * 16%
fat: 7.00g
|
protein: 20.00g
|
carbs: 35.00g
2516*  2231
Tue 4th: 1271 * 71%
fat: 33.40g
|
protein: 57.97g
|
carbs: 212.14g
3055  1784
April 2013
Wed 24th: 210 * 12%
fat: 3.92g
|
protein: 4.38g
|
carbs: 40.14g
3498  3288
Thu 18th: 1445 * 80%
fat: 37.14g
|
protein: 36.64g
|
carbs: 243.68g
2328*  883

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