Weigh In record (no journal entry) for 10 June 2020
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1428 kcal
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Fat: 37.20g | Prot: 97.72g | Carb: 182.97g.
Breakfast: Toddy Achocolatado Light, Elegê Leite UHT Desnatado, Jucurutu Queijo de Coalho Light, Plus Vita Pão 100% Integral Grãos e Castanhas. Lunch: Suco de Acerola, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Sorvete de amendoim fit, Nutrigold Granola, Sorvete de amendoim fit, Maçã, Ovo. more...
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losing 7.7 lb a week
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