Weigh In record (no journal entry) for 27 October 2010
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1946 kcal
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Fat: 63.77g | Prot: 140.86g | Carb: 232.97g.
Breakfast: veronica, strawb, ser, flax, banana, green olives, mueslix. Lunch: flax, Leche entera LaSerenisima con hierro, Muesli (Dried Fruit and Nuts), apple. Dinner: olive, egg, tomato. Snacks/Other: Coca-Cola Classic Soda, cake, bread. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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