Weigh In record (no journal entry) for 08 June 2013
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1022 kcal
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Fat: 35.08g | Prot: 30.23g | Carb: 115.62g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Butter, Walnuts, Cheese. Snacks/Other: Ali Baba Lamb Kebab, Whiskey, Biscuit, Plums, Cappuccino, Tangerines (Mandarin Oranges), Pomegranates, Espresso Coffee, Baklava. more...
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2117 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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