Weigh In record (no journal entry) for 11 June 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1591 kcal
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Fat: 72.38g | Prot: 108.11g | Carb: 106.86g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Coles Dried Apricots, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. Lunch: Hart & Soul All Natural Wonton Soup, Tomatoes, Sour Dough Bread, Chang's Pure Sesame Oil. Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Zucchini, Pumpkin, Red Table Wine. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Ricotta jelly. more...
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gaining 1.5 lb a week
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