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Morning fasting day 10
P.C. day 6
Night 74.95 around 12
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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617 kcal
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Fat: 9.13g | Prot: 18.89g | Carb: 116.35g.
Lunch: Plain Dosa, Coffee with Milk and Sugar, Green Peas , Watermelon , Indian Basen Ki Snji Basen Ki Sabji. Snacks/Other: Tea with Milk. more...
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steady weight
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