jpboos's Journal, 10 June 2020

168.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 82.51g | Prot: 61.40g | Carb: 143.64g.   Lunch: Hillshire Farm Beef Polska Kielbasa, Marco's Pizza Ham & Cheese Sub. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2352 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...