Mcresta's Journal, 27 October 2010

173.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

2151 kcal

Fat: 78.06g | Prot: 74.33g | Carb: 270.11g.   Breakfast: Oranges, Plain Yogurt, Tea (Brewed), Cereal. Lunch: tomato, mushrom pie. Dinner: tea, beer, pizza. Snacks/Other: Cookie. more...

3039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...