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juan ponce varas
Journal
10 Jun 20
juan ponce varas's Journal, 10 June 2020
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Feliz ya baje 9 kilos todo el esfuerzo vale la pena
210.8 lb
Lost so far:
20.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
514 kcal
Fat: 5.85g | Prot: 28.33g | Carb: 90.60g.
Breakfast:
Van Camp's Atún en Aceite, Manzanas Fuji.
Lunch:
Colun Yoghurt Batido Light, Manzana.
Dinner:
Dole Lechuga Escarola, Tomates Rojos.
Snacks/Other:
Gelatina.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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