Weigh In record (no journal entry) for 10 June 2020
|
148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
499 kcal
|
Fat: 27.36g | Prot: 16.98g | Carb: 35.10g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crispbread, Calavo Avocado. Snacks/Other: Hershey's Sliced Chocolate Creme Cake, Celery Stuffed with Cheese. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|