Weigh In record (no journal entry) for 10 June 2020
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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754 kcal
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Fat: 35.34g | Prot: 77.89g | Carb: 34.39g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cooked Red Peppers, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee, Olive Oil, Chicken Breast. Lunch: Cherry Tomatoes, Earthbound Farm Organic Power Greens, Onions, Celery, Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Italian Salad Dressing, Arugula (Rocket). Dinner: World Catch Wild Salmon, Green String Beans, Brussels Sprouts. more...
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losing 3.5 lb a week
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