Weigh In record (no journal entry) for 10 June 2020
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1195 kcal
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Fat: 45.42g | Prot: 53.52g | Carb: 146.76g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Chef Boyardee Beefaroni, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Green String Beans (from Frozen), NutriSystem Spinach & Cheese Stuffed Shells. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, NutriSystem Chocolate Chip Cookies, NutriSystem Red Velvet Cupcake . more...
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losing 14.0 lb a week
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