Weigh In record (no journal entry) for 10 June 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2168 kcal
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Fat: 82.69g | Prot: 169.59g | Carb: 185.42g.
Breakfast: San Jose Jurel al Natural, Sopaipilla, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Miraflores Arroz. Dinner: Soprole Yoghurt Batido Protein +, Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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