Weigh In record (no journal entry) for 09 June 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2259 kcal
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Fat: 83.70g | Prot: 184.41g | Carb: 194.36g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Huevo Revuelto, Fuchs Pan Molde Integral, Porotos Negros. Dinner: Super Pollo Filetitos de Pollo, San Jose Atún Lomitos en Agua. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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