Weigh In record (no journal entry) for 07 June 2013
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169.8 lb
Lost so far: 88.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1163 kcal
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Fat: 28.94g | Prot: 128.78g | Carb: 91.82g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek 2X Protein Blueberry, Coffee with Cream. Lunch: Kirkland Signature Roast Beef Canned. Dinner: Sabatino's Turkey and Provolone. Snacks/Other: Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries. more...
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losing 14.0 lb a week
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