Weigh In record (no journal entry) for 07 June 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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731 kcal
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Fat: 36.23g | Prot: 27.80g | Carb: 79.43g.
Breakfast: Fried Egg without Fat, Eggo Blueberry Waffles, Olive Oil, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Great Value Green Olives with Pimento, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cos or Romaine Lettuce, Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Navels Oranges, Strawberries, Pretzels. more...
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losing 0.6 lb a week
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