Weigh In record (no journal entry) for 10 June 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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687 kcal
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Fat: 31.35g | Prot: 51.85g | Carb: 51.44g.
Breakfast: Forever Aloe Vera Gel, Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Peixe Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 0.2 lb a week
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