lucyremy's Journal, 07 June 2013

135.6 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 56.17g | Prot: 72.34g | Carb: 160.59g.   Breakfast: Coffee with Milk, Brazil Nuts, Dried Prune, Jams and Preserves, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Rachel's Coconut Yoghurt, Mixed Salad Greens, Hummus, Honeydew Melons, Grapes, White Rice, Falafel. Dinner: White Table Wine, Fresh Ham, Penne, Portabella Mushrooms, Tomatoes, Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables, Camembert Cheese, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Bananas. more...

2038 kcal

Activities & Exercise: Shopping - 37 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...