Weigh In record (no journal entry) for 10 June 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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3030 kcal
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Fat: 149.09g | Prot: 163.36g | Carb: 273.31g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Boston Homestyle Meals Chicken Pot Pie (Geoffrey), Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Chi-Chi's Flour Tortillas (Burrito Size), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: M&M's Milk Chocolate (Geoffrey). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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