Weigh In record (no journal entry) for 10 June 2020
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1505 kcal
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Fat: 119.79g | Prot: 67.48g | Carb: 44.31g.
Breakfast: Albertsons Heavy Whipping Cream , Now Foods MCT Oil, Bob Evans Sausage Breakfast Patty. Lunch: Strawberries, Calavo Avocado, Chicken Salad. Dinner: Duke's Mayonnaise, Pearson Classic Shred Coleslaw Mix, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Utz BBQ Flavored Pork Rinds. more...
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losing 7.0 lb a week
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ursilversis's weight history
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