Weigh In record (no journal entry) for 10 June 2020
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248.9 lb
Lost so far: 5.7 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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126 kcal
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Fat: 8.28g | Prot: 6.26g | Carb: 6.56g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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