ScottColliflower's Journal, 27 October 2010

247.0 lb Lost so far: 50.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 39.36g | Prot: 47.27g | Carb: 211.62g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: apple cranberry chicken. Dinner: catfish fillet farm, Baked Potato (Peel Eaten), Green Snap Beans (Drained Solids, Canned), Reduced Fat Sour Cream. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, BRACHS BIGBAG AUTUMAN MIX, Wheat Thins. more...

2768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...