Weigh In record (no journal entry) for 27 October 2010
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143.8 lb
Lost so far: 4.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1872 kcal
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Fat: 77.24g | Prot: 64.41g | Carb: 243.17g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), 100 Calorie Multi Grain English Muffins, Sugar Free Blackberry Preserves, Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter. Lunch: Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Sesame Glazed Chicken. Dinner: Orange Sherbert, Margarine (Regular, 80% Fat with Salt, Tub), Deli Ham, Swiss Cheese, Rye Bread, Lettuce. Snacks/Other: Oatmeal Cookies (with Raisins), Golden Delicious Apples, Cocoa Roast Almonds 100 Calorie Pack. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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