Weigh In record (no journal entry) for 10 June 2020
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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802 kcal
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Fat: 47.33g | Prot: 50.11g | Carb: 42.97g.
Breakfast: Queijo Gouda ou Edam, Café com Açúcar. Lunch: Alface, Peixe Empanado Frito, Abobrinha Refogada. Dinner: Panqueca de Carne Moída. Snacks/Other: Ovo. more...
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gaining 0.9 lb a week
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