Weigh In record (no journal entry) for 10 June 2020
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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836 kcal
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Fat: 39.93g | Prot: 43.46g | Carb: 95.55g.
Breakfast: 1% Fat Milk, No Name Honey, Plain Yogurt, Blueberries. Lunch: Land O'Lakes Salted Butter, Thomas' Light English Muffin. Dinner: Great Value Natural Apple Sauce, Brussels Sprouts, Fried Pork Chop. Snacks/Other: Oil Popped White Popcorn , Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.4 lb a week
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RaggamuffinDeb's weight history
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