Weigh In record (no journal entry) for 10 June 2020
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197.8 lb
Lost so far: 11.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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819 kcal
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Fat: 43.77g | Prot: 77.00g | Carb: 33.31g.
Breakfast: Frontera Guajillo Salsa, Great Value Sharp Cheddar Cheese, Egg. Second Breakfast: Roasted Salted Cashew Nuts. Lunch: Mushrooms , Asparagus , Shrimp. Dinner: Frontera Salsa, Coleslaw , Cauliflower Rice, Baked or Broiled Cod. more...
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losing 9.8 lb a week
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