Weigh In record (no journal entry) for 10 June 2020
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1561 kcal
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Fat: 49.50g | Prot: 119.71g | Carb: 153.28g.
Lunch: Monin Caramel Sirup, Fettarme Milch, Gut & Günstig Chili Cheese Nuggets. Dinner: Frosta Hähnchen Geschnetzeltes. Snacks/Other: Aldi Magerquark. more...
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losing 3.1 lb a week
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