ceciofal's Journal, 07 June 2013

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1748 kcal

Fat: 40.57g | Prot: 76.75g | Carb: 185.03g.   Breakfast: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Cream (Half & Half), Coffee (Brewed From Grounds), English Muffin. Lunch: Taco Time Chicken Tostado Salad (Add 1.5 oz Dressing). Dinner: Red Table Wine, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Arnold German Dark Wheat Bread. Snacks/Other: Tortilla Corn Chips, Cathy Japanese Rice Cracker. more...

2835 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...