Weigh In record (no journal entry) for 07 June 2013
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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961 kcal
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Fat: 34.69g | Prot: 31.42g | Carb: 137.75g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Blueberry Muffins. Lunch: Special K Protein Shake - French Vanilla, Gluten Free Hot Dog Buns, Angus Beef Franks Bun Size. more...
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losing 5.6 lb a week
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