jeffreysig's Journal, 07 June 2013

226.6 lb Lost so far: 23.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 22.15g | Prot: 50.32g | Carb: 328.72g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: New Belgium Brewing Ranger IPA, Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3027 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...