Weigh In record (no journal entry) for 07 June 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1645 kcal
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Fat: 32.42g | Prot: 128.94g | Carb: 219.97g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning, Quinoa (Cooked), Chicken Breast Tenderloins. Lunch: Nonfat Caffe Latte (Tall), Cooked Broccoli (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice. Dinner: Brown Rice, Nori Komi Furikake Rice Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Sticky Rice in Lotus Leaf. Snacks/Other: Peach, 4% California Style Cottage Cheese, Soy Creamy Mini Chocolate Sandwiches, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Breast Tenderloins. more...
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gaining 7.0 lb a week
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n4wang's weight history
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