mervcharles's Journal, 27 October 2010

181.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.72g | Prot: 64.03g | Carb: 189.70g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Kettle Chips, Pepperami. Dinner: White Rice (Long-Grain, Cooked), Sainsbury' breaded cod fillet. more...

2424 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...