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ujmac
Journal
27 Oct 10
ujmac's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
174.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1149 kcal
Fat: 33.52g | Prot: 90.61g | Carb: 126.69g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
Lunch:
Friendship Bread, Part Skim Mozzarella Cheese, Baby Carrots .
Dinner:
Brown Rice, teriyaki chicken breast fillet.
more...
2088 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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