kenmertes's Journal, 07 June 2013

172.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 98.99g | Prot: 142.28g | Carb: 197.35g.   Breakfast: Coffee with Milk. Lunch: Lemonade, Plain Waffle, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken Strips, Budweiser Beer, Quesadilla with Meat and Cheese. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...