Weigh In record (no journal entry) for 27 October 2010
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1497 kcal
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Fat: 52.40g | Prot: 96.14g | Carb: 157.42g.
Breakfast: apple, sausage, bread, water, lowfat milk. Lunch: water, beef, rice. Dinner: beef, milkfish, water, rice. Snacks/Other: peanuts, lowfat milk. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 5.1 lb a week
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