Weigh In record (no journal entry) for 07 June 2013
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2832 kcal
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Fat: 69.77g | Prot: 174.44g | Carb: 402.03g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Sweet Potato, 365 whole foods pumpkin puree, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), California Avocados. Dinner: White Rice (Glutinous, Cooked), Salmon Sashimi. Snacks/Other: Macadamia Nuts, Quest Chocolate Brownie, Coconut, Myotropics Physique Nutrition ThermiCarb. more...
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2929 kcal
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Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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