Weigh In record (no journal entry) for 10 June 2020
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182.2 lb
Lost so far: 0.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1268 kcal
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Fat: 33.49g | Prot: 69.88g | Carb: 173.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Bagel, Swiss Cheese , Kraft Mayo with Olive Oil. Dinner: Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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