Weigh In record (no journal entry) for 07 June 2013
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1704 kcal
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Fat: 76.21g | Prot: 130.32g | Carb: 79.13g.
Breakfast: Bacon & Egg Breakfast Taco, Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Asparagus, Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. Dinner: Garden Salad, Naked Chicken Wings. Snacks/Other: Pepper Jack Cheese, Granny Smith Apple (Medium). more...
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losing 11.9 lb a week
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