bend44x's Journal, 07 June 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.83g | Prot: 50.17g | Carb: 148.94g.   Breakfast: Frosted Cheerios, Milk (Nonfat), Tea (Brewed), Water, Water. Dinner: Fried or Battered Breaded Floured Shrimp, Tea (Brewed), Water, Golden Crinkles French Fried Potatoes, Pudding with Fruit and Vanilla Wafers, Coleslaw, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Battered Clams. Snacks/Other: Crunchy Cheetos, Reese's Peanut Butter Cups Candies. more...

3209 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...