brianvanniekerk's Journal, 10 June 2020

198.4 lb Lost so far: 50.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 116.60g | Prot: 163.65g | Carb: 188.47g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Coconut Oil, Dry Roasted Unsalted Peanuts, Toasted White Bread, Egg. Dinner: Lancewood Double Cream Yoghurt, Diet Carrot Cake, Carrot Cake without Icing, Chicken Breast Meat (Roasted, Cooked), Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Apples, Dry Roasted Unsalted Peanuts. more...

2430 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...