Weigh In record (no journal entry) for 10 June 2020
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1917 kcal
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Fat: 45.68g | Prot: 203.26g | Carb: 163.44g.
Breakfast: Asda Whole Milk, Tesco Skimmed Milk, Tesco Mango Chunks, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Unsweetened Almond Milk, Granola, Truvia, Coffee (Instant), Blueberries. Lunch: Blue Dragon Coconut Milk Light, Broccoli, Waitrose Cooks' Ingredients Vietnamese Spicy Curry, Tesco Carrot, Chicken Breast Meat, Lidl Rye Bread. Dinner: Marks & Spencer Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta, Sainsbury's Firecracker Chicken Breast Slices, Tesco Diet Cloudy Lemonade. Snacks/Other: Lemon Juice (Canned or Bottled) , Tesco Strawberries, MyProtein Impact Whey Protein - Rocky Road - 1kg. more...
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losing 0.3 lb a week
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 Comments
Every bit adds up, well done 👏🏼
10 Jun 20 by member: bubblegum14
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