Weigh In record (no journal entry) for 27 October 2010
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216.1 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1474 kcal
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Fat: 46.74g | Prot: 77.82g | Carb: 195.79g.
Breakfast: cherry jam, wholemeal bread toasted, butter. Lunch: cappino creme delight, tomato and onion salad, mixed lettuce leaves, chicken pasta bake. Dinner: turkey and cheese sandwich. Snacks/Other: satsumas. more...
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losing 6.2 lb a week
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