Weigh In record (no journal entry) for 18 December 2008
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2008:
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1142 kcal
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Fat: 34.12g | Prot: 110.95g | Carb: 104.61g.
Breakfast: milk 2%, egg whites, Fat Free Chedder Cheese, coffee. Lunch: blueberries. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Meat (Stewing), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Sofrito Sauce. Snacks/Other: Chocolate Deluxe High Protein Bar, Omega-3 Whole Wh Bread, Simply Jif Creamy Peanut Butter. more...
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losing 7.7 lb a week
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