Weigh In record (no journal entry) for 10 June 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1814 kcal
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Fat: 40.31g | Prot: 216.57g | Carb: 137.31g.
Breakfast: 鸡胸肉（不吃皮）, 西瓜, 糙米, 三文鱼油, 大西洋三文鱼（农场养殖）. Lunch: 菠萝, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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losing 3.1 lb a week
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