John10251's Journal, 09 June 2020

Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1437 kcal

Fat: 41.14g | Prot: 125.64g | Carb: 151.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Dinner: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...