Weigh In record (no journal entry) for 10 June 2020
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231.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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708 kcal
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Fat: 26.15g | Prot: 20.58g | Carb: 80.31g.
Breakfast: Sugar, Coffee with Milk. Lunch: Sugar, Margarine (Corn) , Uncle Tobys Oats. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Fried Egg , Margarine (Corn) , Toasted Whole Wheat Bread . Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Diet Coca-Cola (600ml). more...
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losing 1.5 lb a week
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