Weigh In record (no journal entry) for 10 June 2020
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135.8 lb
Lost so far: 28.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1558 kcal
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Fat: 52.81g | Prot: 121.14g | Carb: 120.69g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bananas, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. Lunch: PB2 Powdered Peanut Butter, Bulla High Protein Cottage Cheese, Heinz Tomato Ketchup, Coles Cooked Peeled Prawns . Dinner: Butter , Sour Dough Bread, Fountain BBQ Sauce, Tomatoes, Red Onions, Fried Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Ricotta jelly. more...
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losing 4.6 lb a week
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