Weigh In record (no journal entry) for 26 October 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2087 kcal
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Fat: 93.74g | Prot: 163.46g | Carb: 147.33g.
Breakfast: jimmy dean turkey sausage, crystal 1% milk, hazelnut coffeemate, coffee, frosted mini wheats. Lunch: steak, cheddar cheese, flour tortilla, chili. Dinner: salsa jack cheese, red onion sauteed, asparagus, chicken breast. Snacks/Other: oreo cookie, animal crackers, raw almonds. more...
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2460 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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losing 1.3 lb a week
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