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Morning fasting day 8
P.C. day 5
Night 75.6 around 11
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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656 kcal
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Fat: 8.95g | Prot: 18.12g | Carb: 136.67g.
Lunch: Spinach , Idli, Potato Curry, Green Peas , Coffee with Milk and Sugar, Kala Chana. Dinner: Watermelon , Mango, Tea with Milk. Snacks/Other: Tea with Milk. more...
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losing 9.3 lb a week
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